BLUEBERRY WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About BLUEBERRY WAFFLES
BLUEBERRY WAFFLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUMS (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLUEBERRY WAFFLES gets 7% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY WAFFLES
See how BLUEBERRY WAFFLES compares to other foods in terms of nutrition:
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