BLUEBERRY PECAN BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 38% | |
| Vitamin E (alpha-tocopherol) | 8 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 138 MG | 33% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
About BLUEBERRY PECAN BAR
BLUEBERRY PECAN BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 45g of carbohydrates, and 32.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, PECANS, CASHEWS, CHICORY ROOT FIBER, RAISINS, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
BLUEBERRY PECAN BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY PECAN BAR include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Vitamin E (alpha-tocopherol) (53% DV) , Riboflavin (38% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, BLUEBERRY PECAN BAR gets 8% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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