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BLUEBERRY PARFAIT, BLUEBERRY

Yogurt Hy-Vee, Inc. Branded
105 Calories
5g Protein
20.9g Carbs
1.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 73mg 3%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.9g 3%
Total Sugars 15.5g
Protein 5g 10%
Vitamin D 36mcg 180%
Calcium 114mg 9%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 18%
Carbs 20.9g 77%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 159 MG 3%
Sodium, Na 73 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT 57 10.1g 4.0g 0g LOWFAT YOGURT, BLUEBERRY 94 2.9g 17.7g 0.9g ORGANIC MORNING PROTEIN SMOOTHIE, BANANA POM-BERRY YOGURT 77 3.2g 15.4g 0g VANILLA BLENDED GREEK STRAINED NONFAT YOGURT, VANILLA 73 8.7g 8.7g 0g GREEK NONFAT YOGURT, RASPBERRY 87 8g 13.3g 0g NONFAT YOGURT, PLAIN 53 4.0g 8.4g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About BLUEBERRY PARFAIT, BLUEBERRY

BLUEBERRY PARFAIT, BLUEBERRY is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 20.9g of carbohydrates, and 1.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED LOWFAT AND NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VANILLA FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM, IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN D3, VITAMIN B12).

Dietary Information

BLUEBERRY PARFAIT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, BLUEBERRY PARFAIT, BLUEBERRY gets 19% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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