BLUEBERRY PANCAKES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (25% DV).
- Good source of Vitamin B-12 (24% DV).
About BLUEBERRY PANCAKES, BLUEBERRY
BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.9g of carbohydrates, and 6.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, EGGS, SOY LECITHIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKES, BLUEBERRY include Folate, total (25% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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