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BLUEBERRY OATMEAL BITES

Cookies & Biscuits GO OATS Branded
195 Calories
4.6g Protein
27.6g Carbs
8.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 379mg 16%
Total Carbohydrate 27.6g 10%
Dietary Fiber 2.3g 8%
Total Sugars 16.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.2mg 6%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 11%
Carbs 27.6g 69%
Fat 8.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 1.2 MG 6%
Potassium, K 85 MG 2%
Sodium, Na 379 MG 16%

About BLUEBERRY OATMEAL BITES

BLUEBERRY OATMEAL BITES is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 8.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE MILK, STEEL CUT OATS, BLUEBERRIES, SUGAR, BUTTER (SWEET CREAM AND NATURAL FLAVORING), SALT, UNBLEACHED PANKO (WHEAT FLOUR, SUGAR, YEAST, SALT), LIQUID EGGS (EGGS AND CITRIC ACID), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL.

Calorie Breakdown

At 195 calories per 100 grams, BLUEBERRY OATMEAL BITES gets 9% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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