BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
BLUEBERRY OAT MUFFINS, BLUEBERRY OAT is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 36.8g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS (CERTIFIED GLUTEN FREE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), SALT.
Calorie Breakdown
At 193 calories per 100 grams, BLUEBERRY OAT MUFFINS, BLUEBERRY OAT gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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