BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
BLUEBERRY OAT MUFFINS, BLUEBERRY OAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
Dietary Information
BLUEBERRY OAT MUFFINS, BLUEBERRY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, BLUEBERRY OAT MUFFINS, BLUEBERRY OAT gets 10% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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