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BLUEBERRY MUFFINS

423 Calories
4.2g Protein
52.1g Carbs
21.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 437mg 19%
Total Carbohydrate 52.1g 19%
Dietary Fiber 1.4g 5%
Total Sugars 29.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 52.1g 67%
Fat 21.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 437 MG 19%

About BLUEBERRY MUFFINS

BLUEBERRY MUFFINS is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 52.1g of carbohydrates, and 21.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, FOOD STARCH-MODIFIED, WATER, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, CITRIC ACID, MONO AND DIGLYCERIDES, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE)

Calorie Breakdown

At 423 calories per 100 grams, BLUEBERRY MUFFINS gets 4% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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