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BLUEBERRY MUFFIN MIX

Bread & Muffin Mixes Harris-Teeter Inc. Branded
312 Calories
2.5g Protein
67.5g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 67.5g 25%
Dietary Fiber 1.2g 4%
Total Sugars 33.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 438mg 34%
Iron 1.9mg 10%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 67.5g 92%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 438 MG 34%
Iron, Fe 1.9 MG 10%
Potassium, K 50 MG 1%
Sodium, Na 462 MG 20%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 367 13.3g 73.3g 5g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 5g CHICKEN FRY CHICKEN BREADING MIX, CHICKEN FRY 329 6.6g 72.4g 0g SEASONED FISH FRY MIX, SEASONED 333 0g 66.7g 0g CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP 388 13.4g 70.2g 6.7g PROTEIN PANCAKE & BAKING MIX 342 26.3g 52.6g 4.0g

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY MUFFIN MIX

BLUEBERRY MUFFIN MIX is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES CANNED IN WATER (BLUEBERRIES, WATER), MODIFIED CORNSTARCH, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM.

Dietary Information

Notable micronutrients in BLUEBERRY MUFFIN MIX include Calcium, Ca (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, BLUEBERRY MUFFIN MIX gets 3% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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