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BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN

Snack, Energy & Granola Bars Target Stores Branded
356 Calories
6.7g Protein
64.4g Carbs
11.1g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 3.8mg 21%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 64.4g 78%
Fat 11.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 3.8 MG 21%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
MIXED FRUIT NUT BAR 465 6.2g 61.5g 27.7g PRUNES ENERGY BAR 375 6.4g 67.9g 7.1g MIXED NUT BAR 465 6.2g 61.5g 27.7g DEFENDER MEAL 412 14.1g 44.7g 22.4g CORE, MEAL, HEARTY OATMEAL TO GO, CASHEW CACAO 412 22.4g 44.7g 24.7g CORE, MEAL, HEARTY OATMEAL TO GO, WALNUT BANANA 424 12.9g 43.5g 25.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN

BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 64.4g of carbohydrates, and 11.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), DRIED APPLE PIECES, VANILLA EXTRACT.

Dietary Information

BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN gets 7% of its calories from protein, 72% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN

See how BLUEBERRY MUFFIN DATE & NUT BARS, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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