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BLUEBERRY MUFFIN, BLUEBERRY

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
396 Calories
14.6g Protein
47.9g Carbs
29.2g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 396mg 17%
Total Carbohydrate 47.9g 17%
Dietary Fiber 10.4g 37%
Total Sugars 8.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 16%
Carbs 47.9g 52%
Fat 29.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 4.2 MG 23%
Sodium, Na 396 MG 17%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CONFETTI DELUXE CAKE MIX, CONFETTI 410 2.6g 79.5g 7.7g CHERRY NO BAKE REAL CHEESECAKE 302 4.8g 58.7g 4.8g LEMON DELUXE CAKE MIX, LEMON 410 2.6g 79.5g 7.7g BUTTER RECIPE FUDGE DELUXE CAKE MIX, BUTTER RECIPE FUDGE 410 5.1g 74.4g 11.5g ORIGINAL ALL PURPOSE BAKING MIX, ORIGINAL 395 7.0g 65.1g 11.6g FUNTASTIC COLOR CHANGING VANILLA CAKE MIX, VANILLA 417 6.7g 76.7g 10g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About BLUEBERRY MUFFIN, BLUEBERRY

BLUEBERRY MUFFIN, BLUEBERRY is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 47.9g of carbohydrates, and 29.2g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, ERYTHRITOL, ORGANIC COCONUT FLOUR, EGGS, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), BLUEBERRIES, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT.

Dietary Information

BLUEBERRY MUFFIN, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY MUFFIN, BLUEBERRY include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, BLUEBERRY MUFFIN, BLUEBERRY gets 15% of its calories from protein, 48% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY MUFFIN, BLUEBERRY

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