BLUEBERRY MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 711 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLUEBERRY MUFFIN, BLUEBERRY
BLUEBERRY MUFFIN, BLUEBERRY is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Dietary Information
BLUEBERRY MUFFIN, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, BLUEBERRY MUFFIN, BLUEBERRY gets 6% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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