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BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
413 Calories
19.1g Protein
60.3g Carbs
11.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 476mg 21%
Total Carbohydrate 60.3g 22%
Dietary Fiber 4.8g 17%
Total Sugars 25.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 1.6mg 9%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 60.3g 67%
Fat 11.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 1.6 MG 9%
Potassium, K 330 MG 7%
Sodium, Na 476 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP COOKIE GLUTEN FREE WHEAT-FREE BAKING MIX, CHOCOLATE CHIP COOKIE 357 3.6g 71.4g 7.1g CLASSIC CHOCOLATE CAKE WHEAT-FREE BAKING MIX, CLASSIC CHOCOLATE CAKE 314 2.9g 80g 2.9g BISCUIT & BAKING MIX 378 8.1g 64.9g 8.1g GLUTEN FREE YELLOW BAKING MIX 349 2.3g 86.1g 0g LIVEGFREE, GLUTEN FREE COOKIE MIX, CHOCOLATE CHIP 407 3.7g 81.5g 7.4g LIVEGFREE, GLUTEN FREE BROWNIE MIX 400 3.3g 90g 0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (21% DV).

About BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 60.3g of carbohydrates, and 11.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, BROWN SUGAR, PALM OIL, WHEAT PROTEIN ISOLATE, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.

Dietary Information

Notable micronutrients in BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE include Calcium, Ca (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 413 calories per 100 grams, BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE gets 18% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

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