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BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

Yogurt Safeway, Inc. Branded
53 Calories
3.5g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 41mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 135 MG 3%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT WITH OTHER NATURAL FLAVORS, STRAWBERRY, BANANA 112 4.1g 21.8g 0.9g LOWFAT YOGURT, CHERRY VANILLA 112 4.1g 21.8g 0.9g LIGHT NONFAT YOGURT, STRAWBERRY BANANA 53 3.5g 8.8g 0g CHERRY CHEESECAKE YOGURT 53 3.5g 9.4g 0g PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN 104 11.2g 4.8g 4g PRUNE LOWFAT YOGURT, PRUNE 80 3.5g 13.3g 1.3g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORNSTARCH, FRUCTOSE, BLUEBERRIES, KOSHER GELATIN, CONCENTRATED BLUEBERRY JUICE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

See how BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY compares to other foods in terms of nutrition:

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