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BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

Yogurt Dean Foods Company Branded
47 Calories
4.1g Protein
8.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 8.8g 68%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA CHAI COCONUT NON-DAIRY DRINK, VANILLA CHAI 63 0.5g 5.3g 4.8g STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE, STRAWBERRY RHUBARB 80 2g 12.7g 2.3g THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE, THE MANGO ONE 53 2g 11.3g 0.3g ORIGINAL ORANGE LOWFAT YOGURT, ORIGINAL ORANGE 71 2.9g 12.9g 0.9g ORIGINAL KEY LIME LOWFAT YOGURT, ORIGINAL KEY LIME 71 2.9g 12.9g 0.9g MIXED BERRY LOWFAT YOGURT, MIXED BERRY 82 3.5g 14.7g 1.2g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, INULIN, BLUEBERRY PUREE, CORN STARCH-MODIFIED, GELATIN, PECTIN, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, RED 40, BLUE 1.

Dietary Information

BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY gets 35% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

See how BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY compares to other foods in terms of nutrition:

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