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BLUEBERRY KEFIR, BLUEBERRY

Yogurt Whole Foods Market, Inc. Branded
71 Calories
3.3g Protein
7.9g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 48mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 24%
Carbs 7.9g 56%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT, PEACH 73 8g 10.7g 0g GREEK NONFAT YOGURT, BLUEBERRY 73 8g 11.3g 0g LOWFAT YOGURT, VANILLA 71 4.1g 12.4g 0.9g GREEK WHOLE MILK YOGURT, PLAIN 82 10g 2.9g 3.5g ORGANIC WHOLE MILK YOGURT, PLAIN 71 3.5g 5.9g 3.5g ORGANIC GREEK NONFAT YOGURT, VANILLA 76 9.4g 8.8g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About BLUEBERRY KEFIR, BLUEBERRY

BLUEBERRY KEFIR, BLUEBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, BLUEBERRIES, CANE SUGAR, BLUEBERRY JUICE, WATER, NATURAL FLAVOR, NONFAT DRY MILK, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE (COLOR), BLUEBERRY JUICE CONCENTRATE (COLOR), LIVE & ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS

Dietary Information

BLUEBERRY KEFIR, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BLUEBERRY KEFIR, BLUEBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLUEBERRY KEFIR, BLUEBERRY

See how BLUEBERRY KEFIR, BLUEBERRY compares to other foods in terms of nutrition:

More in Yogurt

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