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BLUEBERRY GOL BAR

Snack, Energy & Granola Bars Garden of Life, Inc. Branded
367 Calories
20g Protein
53.3g Carbs
13.3g Fat
21.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 67mg 3%
Total Carbohydrate 53.3g 19%
Dietary Fiber 21.7g 78%
Total Sugars 23.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 1.7mg 9%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 53.3g 62%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 1.7 MG 9%
Potassium, K 433 MG 9%
Sodium, Na 67 MG 3%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
OATMEAL RAISIN PROTEIN COOKIE, OATMEAL RAISIN 397 23.8g 39.7g 22.2g PUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE 450 25g 47.5g 17.5g DOUBLE CHOCOLATE CHIP FLAVORED PROTEIN COOKIES, DOUBLE CHOCOLATE CHIP 407 25.4g 35.6g 25.4g TAHINIBAR SUPER SEED ENERGY BAR, VANILLA 556 11.1g 50g 33.3g CHOCOLATE LAVA KIDS PROTEIN SNACK BAR, CHOCOLATE LAVA 531 31.3g 25g 34.4g CHOCOLATE MINT FLAVORED PROTEIN WAFER CRISPS SNACK BARS, CHOCOLATE MINT 528 27.8g 27.8g 38.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).

About BLUEBERRY GOL BAR

BLUEBERRY GOL BAR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 13.3g of fat. It also contributes 21.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC CASHEW BUTTER, ORGANIC TAPIOCA FIBER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BLUEBERRIES, ORGANIC ALMONDS, ORGANIC BLUEBERRY FLAVOR, PINK HIMALAYAN SEA SALT.

Dietary Information

BLUEBERRY GOL BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY GOL BAR include Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BLUEBERRY GOL BAR gets 22% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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