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BLUEBERRY FRENCH TOAST, BLUEBERRY

Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
233 Calories
10g Protein
41.7g Carbs
5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 333mg 14%
Total Carbohydrate 41.7g 15%
Dietary Fiber 1.7g 6%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 6mg 33%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 18%
Carbs 41.7g 74%
Fat 5g 8%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 22%
Niacin 3.3 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 6 MG 33%
Potassium, K 183 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS, CARAMEL 469 3.1g 71.9g 18.8g HAZELNUT CHOCOLATE BANANA ORGANIC CREPES, HAZELNUT CHOCOLATE BANANA 233 6.9g 35.6g 8.2g MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES, MAPLE 443 5.7g 54.3g 21.4g CINNAMON AUTHENTIC BELGIAN WAFFLES, CINNAMON 443 5.7g 52.9g 22.9g FRENCH PANCAKES TO-GO!, FRENCH 400 5.7g 54.3g 17.1g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (42% DV).

About BLUEBERRY FRENCH TOAST, BLUEBERRY

BLUEBERRY FRENCH TOAST, BLUEBERRY contains 233 calories per 100g serving. It provides 10g of protein, 41.7g of carbohydrates, and 5g of fat. It also contains 1.7g of dietary fiber.

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