BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 0.6 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 45.7g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B3 (NIACIN], REDUCED IRON, VITAMIN B [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHEY, BLUEBERRY FLAVORED BITS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CANOLA OIL, NATURAL FLAVOR, COLORED WITH FRUIT JUICE, BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, NATURAL BLUEBERRY FLAVOR, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMINE MONONITRATE), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Phosphorus, P (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (27% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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