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BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
300 Calories
7.1g Protein
45.7g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.7g 17%
Dietary Fiber 4.3g 15%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 45.7g 73%
Fat 10g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 143 MG 3%
Sodium, Na 386 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP WAFFLES 200 4.3g 34.3g 5.7g SWEET BELGIAN WAFFLES 455 5.5g 0g 21.8g BUTTERMILK WAFFLES, BUTTERMILK 0 8.6g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g STRAWBERRY WAFFLES, STRAWBERRY 200 4.3g 31.4g 6.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 45.7g of carbohydrates, and 10g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR [ELDERBERRY, CARROT, BLUEBERRY], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 300 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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