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BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY

Bread & Muffin Mixes Associated Wholesale Grocers, Inc. Branded
312 Calories
2.5g Protein
67.5g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 67.5g 25%
Dietary Fiber 1.2g 4%
Total Sugars 33.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 438mg 34%
Iron 1.9mg 10%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 67.5g 92%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 438 MG 34%
Iron, Fe 1.9 MG 10%
Potassium, K 50 MG 1%
Sodium, Na 462 MG 20%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ZATARAIN'S, SEASONED FISH FRY SEAFOOD BREADING MIX 294 5.9g 70.6g 0g LAWRY'S, BUFFALO CHICKEN 350 10g 70g 0g ZATARAIN'S, FISH FRI, CRISPY SOUTHERN SEAFOOD BREADING MIX 353 5.9g 70.6g 0g MCCORMICK, GOLDEN DIPT, TEMPURA SEAFOOD BATTER MIX 357 7.1g 78.6g 0g ZATARAIN'S, FISH FRI, SEAFOOD BREADING MIX, CRISPY SOUTHERN 353 5.9g 70.6g 0g ZATARAIN'S, SHRIMP FRI SEASONED SEAFOOD BREADING MIX 364 9.1g 77.3g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY

BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES CANNED IN WATER (BLUEBERRIES, WATER), MODIFIED CORNSTARCH, VEGETABLE SHORTENING (CANOLA AND/OR PALM OIL). CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, SALT, XANTHAN GUM.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY include Calcium, Ca (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY gets 3% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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