BLUEBERRY FIG BAR, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 36.8 MG | 205% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (205% of Daily Value per 100g).
About BLUEBERRY FIG BAR, BLUEBERRY
BLUEBERRY FIG BAR, BLUEBERRY is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 66.7g of carbohydrates, and 8.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.
Dietary Information
BLUEBERRY FIG BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FIG BAR, BLUEBERRY include Iron, Fe (205% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BLUEBERRY FIG BAR, BLUEBERRY gets 6% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY FIG BAR, BLUEBERRY
See how BLUEBERRY FIG BAR, BLUEBERRY compares to other foods in terms of nutrition:
- BLUEBERRY FIG BAR, BLUEBERRY vs ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO
- BLUEBERRY FIG BAR, BLUEBERRY vs CHOCOLATE BROWNIE ENERGY BARS, CHOCOLATE BROWNIE
- BLUEBERRY FIG BAR, BLUEBERRY vs PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS, PEANUT BUTTER COOKIE
- BLUEBERRY FIG BAR, BLUEBERRY vs ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS, ALMOND BUTTER DARK CHOCOLATE
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