BLUEBERRY CRANBERRY CHIA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLUEBERRY CRANBERRY CHIA BAR
BLUEBERRY CRANBERRY CHIA BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 47.5g of carbohydrates, and 27.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHEWS, ALMONDS, CURRANTS, DRIED CRANBERRIES (SUCROSE, CRANBERRIES), COCONUT SYRUP (COCONUT SUGAR, WATER), BROWN RICE SYRUP, PUMPKIN SEEDS, SUNFLOWER SEEDS, PISTACHIOS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), AMARANTH, CHIA SEEDS, WHOLE GRAIN BROWN RICE, HIGH-OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), AND ROSEMARY EXTRACT (ANTIOXIDANTS).
Dietary Information
BLUEBERRY CRANBERRY CHIA BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY CRANBERRY CHIA BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, BLUEBERRY CRANBERRY CHIA BAR gets 11% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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