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BLUEBERRIES WITH VANILLA YOGURT PARFAIT

Yogurt Taylor Fresh Foods, Inc. Branded
104 Calories
3.3g Protein
19.6g Carbs
1.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.1g 4%
Total Sugars 12.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 19.6g 80%
Fat 1.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1 MG 6%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA 0 0g 0g 0g PEACH LOWFAT YOGURT, PEACH 73 4g 11.3g 1g STRAWBERRY BANANA KIDS WHOLE MILK YOGURT, STRAWBERRY BANANA 88 3.5g 10.6g 3.5g PLAIN WHOLE MILK CREAM TOP YOGURT, PLAIN 0 0g 0g 0g STRAWBERRY BANANA FLAVORED GREEK LOWFAT YOGURT, STRAWBERRY BANANA 53 8g 2g 1.3g VERY BERRY ORGANIC KIDS LOWFAT YOGURT, VERY BERRY 71 3.0g 11.1g 1.0g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About BLUEBERRIES WITH VANILLA YOGURT PARFAIT

BLUEBERRIES WITH VANILLA YOGURT PARFAIT is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 19.6g of carbohydrates, and 1.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN [PROCESSING AID])

Dietary Information

BLUEBERRIES WITH VANILLA YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, BLUEBERRIES WITH VANILLA YOGURT PARFAIT gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRIES WITH VANILLA YOGURT PARFAIT

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