Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR

Flours & Corn Meal Blue Mountain Organics LLC Branded
351 Calories
12.3g Protein
70.2g Carbs
3.5g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 70.2g 26%
Dietary Fiber 10.5g 38%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 14%
Carbs 70.2g 82%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Sodium, Na 9 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT YELLOW CORN MASA FLOUR 367 10g 76.7g 3.3g PURE CORN STARCH 375 0g 87.5g 0g ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR 367 10g 76.7g 0g ORGANIC ALL PURPOSE FLOUR 353 11.8g 73.5g 1.5g ALL-PURPOSE BAKING MIX 375 7.5g 72.5g 3.8g ENRICHED SELF RISING FLOUR BLEACHED 333 10g 70g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR

BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.2g of carbohydrates, and 3.5g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

RAW, ORGANIC, SPROUTED BUCKWHEAT FLOUR.

Dietary Information

BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR

See how BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR
Hi! Ask me anything about BLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOUR — nutrition, recipes, health benefits, or meal ideas.