BLUE CRABS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About BLUE CRABS
BLUE CRABS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WILD-CAUGHT BLUE CRAB
Dietary Information
BLUE CRABS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, BLUE CRABS gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLUE CRABS
See how BLUE CRABS compares to other foods in terms of nutrition:
- BLUE CRABS vs NAKED SHRIMP
- BLUE CRABS vs PEELED, DEVEINED, TAIL-OFF RAW SHRIMP
- BLUE CRABS vs PEELED, TAIL-ON COOKED SHRIMP
- BLUE CRABS vs PEELED, TAIL-ON COOKED SHRIMP
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