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BLUE CHEESE CRUMBLES

Cheese Litehouse Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY & SMOKY SLICED GOUDA CHEESE, CREAMY & SMOKY 381 23.8g 4.8g 28.6g NEW YORK EXTRA SHARP WHITE CHEDDAR CHEESE, NEW YORK EXTRA SHARP WHITE CHEDDAR 393 21.4g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 3.6g 21.4g PLAIN PASTEURIZED CREAM CHEESE, PLAIN 321 7.1g 7.1g 32.1g MOZZARELLA LOW-MOISTURE WHOLE MILK CHEESE, MOZZARELLA 321 21.4g 3.6g 25g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About BLUE CHEESE CRUMBLES

BLUE CHEESE CRUMBLES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, SALT, CULTURE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

BLUE CHEESE CRUMBLES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CHEESE CRUMBLES include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BLUE CHEESE CRUMBLES gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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