BLUE BERRY PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
About BLUE BERRY PANCAKES
BLUE BERRY PANCAKES is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 48.9g of carbohydrates, and 3.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}], DRIED BLUEBERRIES), SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 244 calories per 100 grams, BLUE BERRY PANCAKES gets 4% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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