BLONDIE BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (25% DV).
About BLONDIE BROWNIE
BLONDIE BROWNIE is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 53.1g of carbohydrates, and 30.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BROWN SUGAR, WALNUTS, EGGS, PECANS, INVERT SUGAR, MOLASSES, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), SALT
Dietary Information
Notable micronutrients in BLONDIE BROWNIE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, BLONDIE BROWNIE gets 4% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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