BLK SWDSH MTBL W/PSTA 9/8Z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 5,875 MG | 255% |
Nutrition Highlights
- Excellent source of protein with 150g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (255% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About BLK SWDSH MTBL W/PSTA 9/8Z
This frozen meal option from Conagra Brands falls into the Dough Based Products / Meals category. Its ingredients include a savory sauce made with sour cream, beef base, and onions. The meal is a significant source of calories, protein, carbohydrates, and fat, with each 100g serving providing 3750 calories, 150g of protein, 237.5g of carbohydrates, and 237.5g of fat. Due to its high caloric and fat content, moderation is recommended. This product should be consumed as part of a balanced diet that includes fruits, vegetables, and other nutrient-rich foods.
Ingredients
SAUCE (WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, FLAVOR), ONIONS, BUTTER, (PASTEURIZED SWEET CREAM, SALT), FLOUR, PARSLEY, SEA SALT, MUSHROOM BROTH CONCENTRATE (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), EVAPORATED CANE SYRUP, GARLIC, ONION, BLACK PEPPER), MEATBALLS, (BEEF, PORK, BREAD CRUMBS (UNENRICHED UNBLEACHED FLOUR, FILTERED WATER, SALT, YEAST), EGGS, MILK, SEA SALT, PARSLEY, GARLIC, ONION POWDER, HERBS, BLACK PEPPER, SPICES, CRUSHED RED PEPPERS), ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR), PARSLEY
Dietary Information
BLK SWDSH MTBL W/PSTA 9/8Z is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLK SWDSH MTBL W/PSTA 9/8Z include Sodium, Na (255% DV) , Iron, Fe (100% DV) , Vitamin C, total ascorbic acid (83% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,750 calories per 100 grams, BLK SWDSH MTBL W/PSTA 9/8Z gets 16% of its calories from protein, 25% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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