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BLENDED LOW FAT YOGURT

Yogurt Land O'Lakes, Inc. Branded
82 Calories
3.5g Protein
14.7g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 56mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0mg 0%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 18%
Carbs 14.7g 76%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Pantothenic acid 0.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 169 MG 4%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES, VANILLA 133 3.3g 13.3g 8.7g VANILLA BLUEBERRY FLAVORED ALMOND SLICES & MULTIGRAIN OAT CLUSTERS ALMONDMILK YOGURT, VANILLA BLUEBERRY 127 2.7g 16.7g 6g STRAWBERRY LIGHT BLENDED NONFAT YOGURT, STRAWBERRY 47 2.9g 7.7g 0g VANILLA BLENDED NONFAT YOGURT, VANILLA 47 2.9g 7.1g 0g RASPBERRY LIGHT BLENDED NONFAT YOGURT, RASPBERRY 47 2.9g 7.7g 0g LIGHT BLUEBERRY BLENDED NONFAT YOGURT, BLUEBERRY 47 2.9g 7.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About BLENDED LOW FAT YOGURT

BLENDED LOW FAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.7g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC (COLOR), CARRAGEENAN, PECTIN, CITRIC ACID, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

BLENDED LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, BLENDED LOW FAT YOGURT gets 17% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLENDED LOW FAT YOGURT

See how BLENDED LOW FAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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