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BLENDED GREEK YOGURT

Yogurt The Dannon Company, Inc. Branded
106 Calories
7.1g Protein
11.5g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 31mg 1%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 7.1g 14%
Vitamin D 53mcg 265%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 33%
Carbs 11.5g 53%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About BLENDED GREEK YOGURT

BLENDED GREEK YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 11.5g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A MILK, SUGAR, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVORS, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, VITAMIN D3.

Calorie Breakdown

At 106 calories per 100 grams, BLENDED GREEK YOGURT gets 27% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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