BLENDED GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About BLENDED GREEK YOGURT
BLENDED GREEK YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 14.2g of carbohydrates, and 0.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, STEVIA LEAF EXTRACT, MALIC ACID, SODIUM CITRATE, SEA SALT, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), VITAMIN D3. TOPPING: ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, BLUEBERRIES, COCONUT OIL, HONEY, NATURAL FLAVORS, RICE SYRUP, TAPIOCA STARCH, CINNAMON, SALT.
Dietary Information
BLENDED GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, BLENDED GREEK YOGURT gets 43% of its calories from protein, 50% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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