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BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN

Breads & Buns Blazing Bagels and Bakery, Inc. Branded
269 Calories
9.2g Protein
56.3g Carbs
0.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 56.3g 20%
Dietary Fiber 2.5g 9%
Total Sugars 8.4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 14%
Carbs 56.3g 85%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 387 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN DELUXE BAGELS, PLAIN 274 8.4g 54.7g 1.6g SEASONED CROUTONS 500 0g 57.1g 21.4g MULTIGRAIN SMALL BATCH BREAD 233 7.0g 46.5g 2.3g CLASSIC HOT DOG BUNS, CLASSIC 264 7.6g 47.2g 3.8g WHOLE WHEAT BREAD, WHOLE WHEAT 242 9.1g 48.5g 3.0g WHOLE WHEAT HAMBURGER BUNS 224 10.5g 42.1g 3.3g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (26% DV).

About BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN

BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 56.3g of carbohydrates, and 0.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED), WATER, RAISINS, BROWN SUGAR, CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTED BARLEY FLOUR, SEA SALT, YEAST, GROUND CINNAMON, CALCIUM SULFATE, ENZYMES.

Dietary Information

BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN include Thiamin (83% DV) , Riboflavin (27% DV) , Niacin (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN gets 14% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN

See how BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN compares to other foods in terms of nutrition:

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