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BLANCO CHEESE

Cheese Jvm Sales Corp. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 839mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 839 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES, TACO 393 21.4g 3.6g 28.6g SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE, SHARP CHEDDAR 321 25g 3.6g 21.4g MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT FINELY SHREDDED CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g COLBY & MONTEREY JACK CHEESE STICKS 381 23.8g 0g 33.3g CHEEZY DOES IT, AMERICAN PASTEURIZED CHEESE SNACK, AMERICAN 0 0g 0g 0g CHEEZY DOES IT, SHARP CHEDDAR PASTEURIZED CHEESE SNACK, SHARP CHEDDAR 267 10g 13.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About BLANCO CHEESE

BLANCO CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, TITANIUM DIOXIDE

Dietary Information

BLANCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BLANCO CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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