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BLANC GRUE GRUYERE CHEESE

Cheese Branded
429 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 821mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 836mg 64%
Iron 0mg 0%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 836 MG 64%
Iron, Fe 0 MG 0%
Potassium, K 79 MG 2%
Sodium, Na 821 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g MOZZARELLA CHEESE 286 25g 7.1g 21.4g SHREDDED IMITATION MONTEREY JACK CHEESE, MONTEREY JACK 286 3.6g 25g 17.9g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 7.1g 21.4g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 7.1g 21.4g COLBY & MONTEREY JACK SLICED CHEESE, COLBY & MONTEREY JACK 412 23.5g 0g 29.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About BLANC GRUE GRUYERE CHEESE

BLANC GRUE GRUYERE CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES

Dietary Information

BLANC GRUE GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANC GRUE GRUYERE CHEESE include Calcium, Ca (64% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLANC GRUE GRUYERE CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLANC GRUE GRUYERE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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