BLAKES Three Cheese Ravioli
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 144% | |
| Iron, Fe | 24.8 MG | 138% | |
| Sodium, Na | 7,000 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 137.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (144% of Daily Value per 100g).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Rich source of Sodium, Na (304% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (125% of Daily Value per 100g).
About BLAKES Three Cheese Ravioli
This frozen meal features three-cheese stuffed ravioli in a tomato-based sauce. Nutritionally, this is a high-calorie, high-carbohydrate, and high-fat food, containing a significant amount of protein. A 100g serving provides 3750 calories, 137.50g of protein, 450.00g of carbohydrates, and 137.50g of fat. Due to its high caloric density and macronutrient profile, portion control is essential. This meal should be consumed as part of a balanced diet that includes a variety of fruits, vegetables, and lean protein sources to ensure adequate micronutrient intake.
Ingredients
SAUCE (CRUSHED TOMATOES (VINE RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, TOMATO PASTE, OLIVE OIL/CANOLA BLEND, EVAPORATED CANE SYRUP, SEA SALT, ROMANO CHEESE (PASTUERIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, ONION, GARLIC, MUSHROOM BROTH (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVORS, CORN STARCH CONCENTRATE) BLACK PEPPER, BAY LEAF), RAVIOLI (ORGANIC FLOUR, ORGANIC RICOTTA CHEESE, WATER, ORGANIC WHOLE EGGS, SEA SALT, ORGANIC PARSLEY, ORGANIC BLACK PEPPER), CHEESE BLEND (MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CUTLURE, SALT, ENZYMES), PARSLEY)
Dietary Information
BLAKES Three Cheese Ravioli is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLAKES Three Cheese Ravioli include Sodium, Na (304% DV) , Calcium, Ca (144% DV) , Iron, Fe (138% DV) , and Vitamin C, total ascorbic acid (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,750 calories per 100 grams, BLAKES Three Cheese Ravioli gets 15% of its calories from protein, 48% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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