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BLACKEYE PEAS WITH JALAPENOS

Canned & Bottled Beans S. M. Flickinger Co., Inc. Branded
62 Calories
3.9g Protein
10.8g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 10.8g 4%
Dietary Fiber 3.1g 11%
Total Sugars 1.5g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 9%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 26%
Carbs 10.8g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.5 MG 9%
Potassium, K 142 MG 3%
Sodium, Na 431 MG 19%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC GARBANZO BEANS 92 5.4g 15.4g 0.8g CHICK PEAS 85 5.4g 15.4g 0.8g WHITE KIDNEY BEANS 77 5.4g 13.9g 0g WHOLE BLACK BEANS 92 6.2g 16.2g 0g LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g DARK RED KIDNEY BEANS 85 6.9g 13.9g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About BLACKEYE PEAS WITH JALAPENOS

BLACKEYE PEAS WITH JALAPENOS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 10.8g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK EYE PEAS, WATER, SALT, GREEN DEHYDRATED JALAPENO PEPPERS, DICED, ONION POWDER, DISODIUM EDTA (TO PRESERVE COLOR).

Dietary Information

BLACKEYE PEAS WITH JALAPENOS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BLACKEYE PEAS WITH JALAPENOS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKEYE PEAS WITH JALAPENOS

See how BLACKEYE PEAS WITH JALAPENOS compares to other foods in terms of nutrition:

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