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BLACKEYE PEAS, BLACKEYE

Vegetable and Lentil Mixes Meijer, Inc. Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 629 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINK BEANS 0 0g 0g 0g PINK BEANS 0 0g 0g 0g PINK BEANS 257 20g 62.9g 1.4g BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & PARSLEY, BUTTER & HERB 0 0g 0g 0g BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & PARSLEY, BUTTER & HERB 0 0g 0g 0g BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & PARSLEY, BUTTER & HERB 348 8.7g 78.3g 2.2g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BLACKEYE PEAS, BLACKEYE

BLACKEYE PEAS, BLACKEYE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYE PEAS, BLACKEYE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYE PEAS, BLACKEYE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BLACKEYE PEAS, BLACKEYE gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACKEYE PEAS, BLACKEYE

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