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BLACKEYE PEAS, BLACKEYE

Frozen Vegetables Safeway, Inc. Branded
148 Calories
9.9g Protein
27.2g Carbs
0.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.1mg 12%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 26%
Carbs 27.2g 72%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 370 MG 8%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 28 2.3g 4.5g 0g ASPARAGUS STIR FRY 31 1.0g 5.2g 0g MIXED VEGETABLES 69 3.5g 14.9g 0g SWEET GREEN PEAS 79 5.6g 13.5g 0g SEASONING BLEND 31 1.2g 6.2g 0g MIXED VEGETABLES 69 3.5g 14.9g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACKEYE PEAS, BLACKEYE

BLACKEYE PEAS, BLACKEYE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.2g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BLACKEYE PEAS, WATER.

Dietary Information

BLACKEYE PEAS, BLACKEYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, BLACKEYE PEAS, BLACKEYE gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACKEYE PEAS, BLACKEYE

See how BLACKEYE PEAS, BLACKEYE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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