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BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN

Cooked & Prepared Publix Super Markets, Inc. Branded
169 Calories
20.8g Protein
1.7g Carbs
8.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 233mg 10%
Total Carbohydrate 1.7g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.9mg 5%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 68%
Carbs 1.7g 6%
Fat 8.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 214 MG 5%
Sodium, Na 233 MG 10%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
ORIGINAL FULLY COOKED BACON, ORIGINAL 471 29.4g 5.9g 35.3g HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE, HICKORY SMOKED 229 11.4g 13.6g 14.3g BEEF POT ROAST WITH GRAVY, BEEF 179 13.6g 4.3g 11.4g HICKORY SMOKED BONELESS PORK CHOPS, HICKORY SMOKED 155 21.4g 3.6g 5.4g BONELESS PORK RIBS IN BBQ SAUCE, BBQ SAUCE 207 14.3g 17.1g 9.3g ITALIAN STYLE GRAVY & SLICED BEEF, ITALIAN STYLE 93 8.7g 1.3g 6g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.

About BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN

BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.8g of protein, 1.7g of carbohydrates, and 8.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cooked & Prepared category.

Ingredients

CHICKEN (CHICKEN BREAST, CANOLA OIL, SEASONING BLEND (PAPRIKA, SEA SALT, ONION POWDER, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND DEHYDRATED GARLIC), FENNEL, THYME, SUGAR, BLACK PEPPER), OLIVE OIL).

Dietary Information

BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN gets 49% of its calories from protein, 4% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN

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