BLACKENED CHICKEN ALFREDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 318 MG | 14% |
About BLACKENED CHICKEN ALFREDO
BLACKENED CHICKEN ALFREDO is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 14.9g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS COLORED WITH PAPRIKA, SMOKE FLAVOR ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM CHLORIDE, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, NATURAL FLAVORS
Calorie Breakdown
At 146 calories per 100 grams, BLACKENED CHICKEN ALFREDO gets 21% of its calories from protein, 41% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACKENED CHICKEN ALFREDO
See how BLACKENED CHICKEN ALFREDO compares to other foods in terms of nutrition:
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- BLACKENED CHICKEN ALFREDO vs VEGETABLE STIR FRY MUSHROOMS, SNAP PEAS, EDAMAME, RED & YELLOW BELL PEPPERS, CARROTS & BOK CHOY WITH RICE NOODLES IN A GINGER SOY SAUCE, VEGETABLE
- BLACKENED CHICKEN ALFREDO vs CHICKEN STIR FRY, CHICKEN
- BLACKENED CHICKEN ALFREDO vs DELIGHTS, PANKO HERB CRUSTED CHICKEN WITH A MULTIGRAIN MEDLEY
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