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BLACKENED ATLANTIC SALMON

Frozen Fish & Seafood Sam's Club West Branded
212 Calories
20.4g Protein
1.8g Carbs
13.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 469mg 20%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 58%
Carbs 1.8g 5%
Fat 13.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 389 MG 8%
Sodium, Na 469 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 62 13.3g 0.9g 0.9g RAW SHRIMP 99 21.2g 0g 1.2g PREMIUM COCKTAIL SHRIMP 73 11.0g 5.5g 0.5g SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g SWAI FILLETS 88 18.6g 0g 1.8g TILAPIA FILLETS 97 18.6g 0g 2.7g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About BLACKENED ATLANTIC SALMON

BLACKENED ATLANTIC SALMON is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 1.8g of carbohydrates, and 13.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: SALMON (COLOR ADDED IN FEED), SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, TOMATO POWDER, CELERY SEED, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, VINEGAR.

Dietary Information

BLACKENED ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKENED ATLANTIC SALMON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, BLACKENED ATLANTIC SALMON gets 38% of its calories from protein, 3% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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