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BLACKBERRY JAM

Jam, Jelly & Fruit Spreads Georgia Peach Products, Inc. Branded
200 Calories
0g Protein
50g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 45g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 50g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
APRICOT PREMIUM PRESERVES, APRICOT 200 0g 50g 0g BLACKBERRY PREMIUM PRESERVES, BLACKBERRY 200 0g 50g 0g MIXED BERRY PREMIUM PRESERVES, MIXED BERRY 200 0g 50g 0g ORANGE PREMIUM PRESERVES, ORANGE 200 0g 50g 0g NEW ENGLAND CRANBERRY, PEPPER JELLY, HOT, HOT 278 0g 77.8g 0g CHOCOLATE RASPBERRY PRESERVE, CHOCOLATE RASPBERRY 250 0g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About BLACKBERRY JAM

BLACKBERRY JAM is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

SUGAR, FERMENTED BLACKBERRIES, WATER, FRUIT PECTIN, ANTI FOAM

Dietary Information

BLACKBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKBERRY JAM include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BLACKBERRY JAM gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACKBERRY JAM

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