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BLACKBERRIES IN LIGHT SYRUP

Jam, Jelly & Fruit Spreads Dundee Brandied Fruit Company Branded
89 Calories
0.7g Protein
22.2g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.2g 8%
Dietary Fiber 3g 11%
Total Sugars 19.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 22.2g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
CHERRY PREMIUM PRESERVES 250 0g 65g 0g STRAWBERRY PREMIUM PRESERVES 250 0g 70g 0g RED RASPBERRY PREMIUM PRESERVES 250 0g 65g 0g SEVILLE ORANGE MARMALADE 250 0g 65g 0g STRAWBERRY FRUIT SPREAD WITH AGAVE NECTAR 167 0g 38.9g 1.7g EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD 278 0g 55.6g 5.6g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About BLACKBERRIES IN LIGHT SYRUP

BLACKBERRIES IN LIGHT SYRUP is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 22.2g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

PREMIUM OREGON BLACKBERRIES (OREGON HYBRID BLACKBERRIES), WATER, AND SUGAR.

Dietary Information

BLACKBERRIES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, BLACKBERRIES IN LIGHT SYRUP gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKBERRIES IN LIGHT SYRUP

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