BLACK SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 99% | |
| Iron, Fe | 19.3 MG | 107% | |
| Magnesium, Mg | 457 MG | 109% | |
| Phosphorus, P | 786 MG | 63% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9.6 MG | 88% | |
| Copper, Cu | 5.3 MG | 587% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (99% of Daily Value per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Rich source of Magnesium, Mg (109% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About BLACK SESAME SEEDS
BLACK SESAME SEEDS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 28.6g of carbohydrates, and 64.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
ORGANIC BLACK SESAME SEEDS.
Dietary Information
BLACK SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK SESAME SEEDS include Copper, Cu (587% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (109% DV) , Iron, Fe (107% DV) , and Calcium, Ca (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, BLACK SESAME SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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