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BLACK SEASONED WHOLE BEANS, BLACK

Canned & Bottled Beans Conagra Brands, Inc. Branded
87 Calories
4.7g Protein
14.2g Carbs
0.4g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 5.5g 20%
Total Sugars 0.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 14.2g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 47 MG 11%
Phosphorus, P 118 MG 9%
Potassium, K 339 MG 7%
Sodium, Na 307 MG 13%
Manganese, Mn 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GOYA, PREMIUM DOMINICAN RED BEANS 85 5.4g 15.4g 0.4g HANOVER, LIGHT RED KIDNEY BEANS 85 6.2g 16.9g 0g HANOVER, REDSKIN KIDNEY BEANS 85 6.2g 16.9g 0g BAKED BEANS 115 4.6g 22.3g 1.2g HANOVER, BLACK BEANS 92 6.2g 16.9g 0g BLACKEYE PEAS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About BLACK SEASONED WHOLE BEANS, BLACK

BLACK SEASONED WHOLE BEANS, BLACK is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.2g of carbohydrates, and 0.4g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS (WATER, BLACK BEANS), WATER LESS THAN 2% OF: SALT, ONION POWDER, OLIVE OIL, GARLIC POWDER, SPICE.

Dietary Information

BLACK SEASONED WHOLE BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, BLACK SEASONED WHOLE BEANS, BLACK gets 22% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK SEASONED WHOLE BEANS, BLACK

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