BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About BLACK RICE
BLACK RICE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 76.5g of carbohydrates, and 2.0g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BLACK RICE
Dietary Information
BLACK RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, BLACK RICE gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK RICE
See how BLACK RICE compares to other foods in terms of nutrition:
- BLACK RICE vs ORGANIC BROWN RICE
- BLACK RICE vs BROWN WHOLE GRAIN RICE, BROWN
- BLACK RICE vs THAI JASMINE ORGANIC RICE, THAI JASMINE
- BLACK RICE vs BASMATI BROWN RICE, BASMATI BROWN
More in Rice
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