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BLACK REFRIED BEANS, BLACK

Canned & Bottled Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Branded
128 Calories
5.1g Protein
15.4g Carbs
6.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 15.4g 6%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.5mg 9%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 19%
Carbs 15.4g 57%
Fat 6.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 365 MG 8%
Sodium, Na 346 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LA PREFERIDA, REFRIED BEANS 77 5.4g 16.2g 0g LA PREFERIDA, CHUNKY STYLE REFRIED BEANS 85 5.4g 16.2g 1.2g DARK KIDNEY BEANS 72 5.6g 14.4g 0.4g FRIJOLES PINTOS 69 6.2g 14.6g 0g PINTO BEANS 95 4.8g 15.9g 0.8g REFRIED BEANS WITH MILD GREEN CHILES 92 5.4g 16.9g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About BLACK REFRIED BEANS, BLACK

BLACK REFRIED BEANS, BLACK is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 15.4g of carbohydrates, and 6.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT ONION POWDER, GARLIC POWDER.

Calorie Breakdown

At 128 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 16% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK REFRIED BEANS, BLACK

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