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BLACK OLIVES PITTED

Pickles, Olives, Peppers & Relishes Apollo Import Export Branded
143 Calories
0.6g Protein
0.1g Carbs
15.4g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 0.1g 0%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 4%
Carbs 0.1g 0%
Fat 15.4g 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Magnesium, Mg 9 MG 2%
Phosphorus, P 7 MG 1%
Sodium, Na 770 MG 33%
Zinc, Zn 0.2 MG 2%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RUUSKA ALL NATURALS PICKLES, SPICY DILL PICKLES 21 0g 4.2g 0g CHOI'S KIMCHI COMPANY, WHITE NAPA KIMCHI 26 1.8g 5.3g 0g CHOI'S KIMCHI COMPANY, GREEN CABBAGE KIMCHI 44 1.8g 8.8g 0.9g ALBICE, ROASTED RED PEPPERS, SWEET OLIVES 200 0g 20g 10g NATURA FOODS, VEGGIE DELIGHT GOURMET SPREAD, GENTLY SPICED 89 0g 7.1g 7.1g PAR'S NATURAL FOODS, BALSAMIC ITALIAN PICKLED VEGETABLES 48 2.4g 9.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About BLACK OLIVES PITTED

BLACK OLIVES PITTED is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 0.1g of carbohydrates, and 15.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

BLACK OLIVES, WATER, SALT, LACTIC ACID, FERROUS GLUCONATE (STABILIZER).

Dietary Information

BLACK OLIVES PITTED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK OLIVES PITTED include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BLACK OLIVES PITTED gets 2% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.

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